Webinars
Want to learn more about weight loss?
Weight loss isn't always as simple as eat less and exercise more. New research is constantly being released to help explain why obesity is one of the biggest challenges of our century. Health Kick Weight Management Updates will update you on the most recent research on key issues associated with weight management. Just log on and listen in the comfort of your home or office.
$45 each, or sign up for 5 consecutive webinars and we'll give you the 6th one free!
Health Kick Weight Management Updates are held each month on a Tuesday evening at 5.30pm EST. To log on, all you need is a computer with internet access and a telephone with a landline. Log in codes will be emailed to you the day before the webinar. To confirm your place, book in early as numbers are limited.
Mindful eating – research shows that people who eat more slowly are less likely to be overweight. Is how we eat a cause for the obesity epidemic? January 24th @ 5.30pm EST
Weight loss surgery – weight loss surgery is a tool to aid with weight loss – not a guaranteed miracle cure. Find out the secrets for getting the best result after weight loss surgery. February 21st @ 5.30pm EST
Good fats – we know that good fats are essential for heart health, but are they beneficial or hazardous for weight loss? March 13th @ 5.30pm EST
Vitamin D – one in three Australians is vitamin D deficiency, and we know that people who are overweight are more likely to be the 'one' – is there a link? April 10th @ 5.30pm EST
Leptin – often called the "fat hormone", leptin is often blamed for causing people to regain weight after they've lost it. Learn what this hormone works and how it affects weight. May 8th @ 5.30pm EST
Caffeine – caffeine is the primary ingredient in many weight loss pills. Is caffeine beneficial for weight loss? Will a cup of coffee do the same job? June 12th @ 5.30pm EST
Sleep – studies show that a lack of sleep increases weight gain. We explain how and why. July 10th @ 5.30pm EST
Thyroid hormones – hypothyroidism slows down the body's metabolism causing weight gain. Who's at risk? What do we do to correct it? August 14th @ 5.30pm EST
Mental health – people who are depressed are more likely to become overweight. And, people who are overweight are more likely to become depressed. But, which comes first – depression or weight gain? September 11th @ 5.30pm EST
Insulin resistance – does insulin resistance make it harder to lose weight? What can be done about it? We look at these questions and more. October 9th @ 5.30pm EST
Pregnancy – women who gain too much weight during pregnancy are three times as likely to become overweight than women who meet their recommended weight goals during pregnancy. How much weight should a woman gain during pregnancy? The answer isn't as simple as you might think. November 13th @ 5.30pm EST
Estrogen – estrogen, testosterone and androgen hormones fluctuate during menopause. How do these hormones affect weight? December 4th @ 5.30pm EST
Missed a webinar that you were hoping to see? Contact us on 1300 438 550 to buy the CD!