Exercise
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Easy ways to be intact with yourself

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Most of the times in today’s competitive world, we are not really intact with ourselves. In fact, it has come to a point where we completely disregard ourselves until something really bad happens at some point or the other. So here are some easy ways […]

Exercise
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How does exercising benefit you?

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Some might think that they can skip out on the exercise part and make up for it by simply cutting down on the food they take. However,it isn’t going to be beneficial on the long run. You might not only become too weak but also […]