Herbal supplements are plant products that are expected to treat different health conditions. They are taken for as a remedy for various reasons from migraines to hair loss. But what really are they? How do you buy or use them? Read below to find out more.
What are Herbal Supplements?
Herbal supplements or dietary supplements are vitamins, minerals, botanicals, herbs, enzymes, amino acids, or other nutritional ingredients. They are taken by mouth and come in the form of a pill, capsule, tablet, or in liquid form. Echinacea (used to prevent colds) and ginkgo (used to improve memory) are some of the examples for commonly used supplements.
How to Buy Them
Supplements are available at place such as pharmacies and medicinal stores. If you want to by any of these herbs or vitamins online Australia also has plenty of online stores as well. They are readily available as over the counter medicines.
To Consult or Not to Consult
Should you or should you not consult a doctor before buying herbal supplements? The answer to this is, yes. You should. Although they are readily available on the market, it is always recommended consulting your doctor to see what the supplements that suit you the best are and what you need to say away from.
Your doctor knows the condition of your health and therefore will be able to prescribe you what is needed to improve your health and what will be risky for your health. They will also be able to advice you on the side effects of various ingredients. This will help you to pick only the most suitable and best herbs for you.
Ask Your Doctor
Apart from asking what is good and bad for you, there are a couple of other questions that you need to ask your doctor. Ask them first whether you need to supplement your diet and health. Also ask what are the risks, the dosage you need to take and for how long you should use the supplement.
Moreover, if you have any allergies, speak to your doctor of that. Then the doctor will be able to tell you what supplements would aggravate the allergies and what would be ok to use. If there are any medications you are currently using, get an ok from the doctor first before using supplements.
Who Should Not Take Supplements?
There are certain health conditions that would restrict you from taking supplements. If you are pregnant or breastfeeding, about to have a surgery, or have chronic health conditions such as high blood pressure, heart disease or diabetes. If you fall into any of these categories but have the need to use a supplement consult your doctor on the matter.
Never use a supplement without an ok from your doctor. Another group of people who will be at a health risk if they take supplements, are children. Never give a child a supplement without checking in with their doctor or their health care provider.
Even though they are not standard medicine, they do have a considerable effect on your body. Therefore, be very careful when purchasing and do so only after professional recommendation.