Gastritis is a medical condition where the inflammation or infection of the stomach lining can cause a number of issues such as abdominal discomfort, loss of appetite, nausea, vomiting, cramps and indigestion. This is a common problem amongst most adults across the globe. Some blame it on their genes while others are to be blamed for their unhealthy eating habits and lifestyle too. If you have been dealing with this issue for a long time now and can no longer deal with the pain caused due to gastritis, then here are a few tips to ease your pain.
Identify the Cause
The first step to treat any medical condition is to identify the cause. Find out whether this keeps happening repeatedly due to your genetic makeup or does it occur only when you consume a particular food item or when you increase your spice intake. Sometimes, you may experience mild gastritis merely due to stress. So make sure you find out the cause so that you can rectify that area before going on to buy all sorts of medications to treat the issue.
Try Home Remedies
Sometimes, all you need is some basic self-care measures to be taken at home and you can easily relieve the pain and other symptoms too. Try fasting for twenty four hours after the commencement of the attack in order to reduce the irritation. Make sure you consume water during this period and start your meals the next day with mild foods that are less likely to irritate the stomach lining. Stay away from caffeine, smoking and any medication that is anti-inflammatory which can irritate the stomach.
Keep Track Of Your Habits
Sometimes, you might find it very difficult to identify the exact cause of your condition and the doctors might not be able to put a finger on the exact cause too. Therefore, it is important to keep track of your habits so that it makes it easier for the doctor to identify the cause. Maintain a food journal and write down every single item that you consume on a daily basis. Try to stay away from foods that are spicy, oily and too rich in flavour as these items can contribute to the effects of gastritis.
Take Your Medications on Time
Once the cause has been identified, the doctor is likely to prescribe a medicine to consume whenever the pain arises. Sometimes, certain individuals may be prescribed permanent medication before the pain even starts showing up. You can easily find these medications at your nearest pharmacy. Try searching online for pharmacy Preston if you happen to live in that area and you will be able to find the specific pills that you’ve been looking for.
Make sure you take the medicines on the prescribed time as this plays a major role in combating the effects of gastritis. Pills that have been prescribed before meals must be consumed during this time and not after meals.
These tips will surely help reduce the pain caused by gastritis and help you enjoy your meals better!