Staying on your feet and staying agile is something that tends to take a hit when we grow older. After about the age of 60, it has been studied that your muscles go through really rapid degeneration which deprives your body of the strength that it needs to maintain the level of agility that you would have head while you were young. But there are methods of overcoming these issues and ensuring that you have the right ways of keeping your mobility intact as you grow older. Here are some great ways of ensuring that you stay on your feet.
Take Physiotherapy Sessions Regularly
You should pay attention to the level of mobility and exercise that your muscles and joints are getting as you grow older. Physiotherapy is one great way in which you can ensure this happens regularly. There are many home visit physio services available that will help you stay mobile. Because they will visit you in your home, you do not need to worry about travelling as well and it will be a lot more convenient for you. With the right physiotherapy, you will be able to strengthen and increase the agility of your joints and muscles keeping them well-oiled always.
Take Enough Proteins
As mentioned before, with age your muscles begin to deplete and this is one of the main causes why people find it harder to move as they grow older. Having a balanced diet on a regular basis will help you battle this condition. With the right proteins like fish, meat, eggs, soya and other types of grains you will be able to give your body enough proteins to keep building the muscles that you are losing. This method will not work overnight so remember to start eating healthy while you are still young so that as you grow older your body and mind both remain strong.
Have you noticed that if you sit in one position for a long period of time, it gets harder for you to move? Have you also noticed that if you take long naps during the daytime, the rest of your day gets into a really lethargic mood? Now apply this to your mobility. If you decide that you are too old to move around and stay seated or in bed all day, you will be intentionally losing the level of mobility that you actually have by telling your mind and body that it cannot move. The more that you stay active and stay on your feet the healthier your range of motion and your mindset will be. Of course you may not have the same strength that you had while you were in your early twenties but you will have the right amount of strength in you to keep you independent. Sign up for a bit of early morning long walks, swimming or even fun fitness sessions like Zumba where you can simply move at your own pace and stay active and fit at the same time.