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Tips to Keeping Your Feet Healthy

Your feet are an extremely essential part of your body as they are responsible for carrying your entire body weight. Keeping your feet healthy is important in order to stay active. Neglecting the hygiene and health of your feet can lead to various diseases and […]

Health Benefits of Taking Kava

Kava is becoming a popular wellness supplement these days. However, it is not as common as other health supplements such as CBD since only a few people know much about kava. Kava supplements are derived from the roots of the kava plant. The roots are […]

Anxiety Disorders: Getting to Know It Better

As human beings, we’re all prone to feel stressful from time to time in our lives. And because of this stress we often face anxiety, which is a completely normal and natural reaction, especially at moments where you are facing certain challenges or being under […]

Physiotherapy or Physical Therapy

As often we may hear, people wonder the difference between Physiotherapy and Physical Therapy? And the answer might surprise you. Physiotherapy and Physical therapy are exactly the same! There is no difference between the two, they are synonyms which can be used interchangeably. When a […]