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How to Improve Mobility in Old Age

Staying on your feet and staying agile is something that tends to take a hit when we grow older. After about the age of 60, it has been studied that your muscles go through really rapid degeneration which deprives your body of the strength that […]

Travel Safe by Keeping A First Aid Kit

Travelling has been the trend nowadays. With the cheap fare rates that several airlines offer, who would even say no? This new form of escape has engaged people of all ages and of all walks of life. Even the millennials travel around the world on […]

How to Cope If You Have Constant Anxiety

Do you experience anxiety on a regular basis? What do you do usually when that frustrating panicky feeling sets in? Most of the time individual deal with anxiety on a really regular basis because it is one of the natural reactions that human beings have […]

What Is Alkaline Water And Is It Good For You?

Alkaline water has sort of been in the talks lately; most people claiming that it slows down the aging process whilst preventing various other diseases and also maintaining your body’s pH levels. It is actually what its name suggests, water with a high pH level […]