“Why should you take care of yourself?” is not a question we ask ourselves often enough. In fact, self-love and taking care of oneself is not something we even think of often.It helps you get more in-tuned to yourself, which inevitably helps you reach greater heights both professionally and personally. Now that you know the “why” of it, here’s the “how”.
Learn to Put Yourself First¾It’s Ok to Say No
People pleasing is something we tend to do all too often. And in the case of some people, it’s to a level where it not only stresses you out entirely, it also interrupts your day to day activities. This is when you know you have to stop being a people pleaser. Start saying no for those things you definitely don’t want to do. Understand that you always have a choice, even if it makes things hard for the time being.
Take Care of Your Physical Form
Often in the race we put ourselves through every day, we tend to forget to take care of ourselves. And here, we mean taking care of your body. Exercising is something you need to do, without us even mentioning it. Any form of exercise is better than no exercise, so even a brisk walk or riding your bicycle to work or even taking all the stairs you come across works. It’s also vital that you take care of your eyes and your teeth. Visit your optician regularly and limit your electronic usage. If you live in Williamstown, make sure to set an appointment with a Williamstown dentist to make sure your teeth are at their best.
Remove the Negativity from Your Life
Unfortunately, our lives are filled with toxic people and toxic situations. Getting rid of these is one of the best things you can do for yourself in the form of self-care. This can be a little tricky to do if the toxicity is coming off close friends or family members; but in the long run, it will be much better for you.
Sleep. And Sleep Well…
Seriously, get your 7 to 9 hours of sleep. Head to bed earlier than you usually do, so you can wake up earlier, inevitably making it so that you need not roll off the bed right after your alarm rings. Avoiding the usage of electronics from 2 hours prior to your intended bed time, as well as making sure your room is otherwise disturbance-free can help a great deal here.
Do Things That You Like More Often
Work a job you’d love waking each day to do. Allocate at least 2 hours per day in which you do something you love. Cultivate on the hobbies that make you happy. Hang out with people that make you happy to be alive. All of these things count as self-care quite easily, as they affect your wellbeing in general. These all can seem simple enough but can be trickier to do than you think.