Hormonal imbalance is a condition that occurs when your blood stream has either too much or too little of a particular hormone. Hormones are important in many of the body’s functions including the regulation of metabolism and appetite, heartbeat rate, sleep sequences, reproductive series and sexual function, overall development and growth, mood and strain levels and body temperature.
A woman can undergo hormonal imbalances due to various reasons from pregnancies or menstruation to stress and lack of sleep. However, hormonal imbalances that affect the overall health of your body is not incurable. Take a look at the following to see what the treatment methods to try for this condition are.
Hormone Control or Birth Control
For those who not planning for pregnancies taking medication that has estrogen and progesterone can help to regulate the irregular menstrual cycle. Birth control medication comes in various ways such as pill, ring, patch, shot, or an intrauterine device (IUD).
This is one of the home remedies that you can try for hormonal imbalance. A balanced diet for someone trying to get their hormonal activity back to regular conditions would include, enough protein at every meal, avoiding sugar, refined carbs and sugary drinks, healthy fats, green tea and including more fatty fish in the diet.
For those who are experiencing vaginal dryness that occurs due to the changes in oestrogen levels can try creams containing oestrogen directly to vaginal tissues to reduce symptoms. There are also oestrogen tablets, and rings that can be used for the same purpose.
For those who are undergoing an imbalance in their hormones during medication this is considered as one of the best treatment methods. These medications help to reduce temporarily some of the symptoms that appear due to menopause such as night seats or hot flashes.
This is not much different than eating healthy at home but the importance of this is that under this method, you will be recommended dietary changes that can enhance the activities of your body. Go to a Nutritional & Environmental Medicine QLD and you will be recommended a diet that will complement with your everyday lifestyle making dieting easier and efficient for you.
Eating healthy or taking personalized diets will not be useful if you are not keeping your body physically fit and healthy. Exercise is especially useful to reduce insulin levels and increase insulin sensitivity.
Stress is a major cause behind hormonal imbalances. Engaging in stress reducing activities such as meditation, yoga, listening to good relaxing music, massage as well as getting a good-night’s sleep can help to reduce stress levels and bring back your hormones to healthy levels.
Hormonal imbalances are not something that you will have to worry about if you are taking the right medicine. A quick visit to your doctor can help to determine the exact cause behind the condition and you can easily get one of the medical treatments mentioned above. Apart from that you can also practice the at-home remedies that are mentioned here for a better and healthy life.